Scenarios

Winter has made me weary. I find I am thinking in scenarios. Today I will focus on just being in the experience of the moment, and not tie up my brain cells with scenarios. I will eat breakfast mindfully, go to work in my studio, visit my friend and her grandchild, go to my computer lesson, take my afternoon break. I will take note when I slip into scenario thinking, and when I do, I will bring my attention back to the moment. That is my intention for today.